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hit training 28/8/2008
high intensity interval training reduces body fat faster
then anyother method and increases cardiovascular strength
more than anything else.
5 Comentarios, 133 Vistas,
6 Votos
,4.22 Puntuación
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A Question for Doms 12/5/2008
How much responsibility does
a Dom take, when concerning his health and fitness? If he
cannot excersize self control, what kind of exsample does
that show?...
10 Comentarios, 110 Vistas,
5 Votos
,3.47 Puntuación
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better 11/2/2008
basically getting body deals with the fodd u eat and how
much u incorporate workouts/exercise around it. have
a even balance and schedule ans stay comitted its a long
run thing so keep a steady pace.
1 Comentarios, 43 Vistas,
6 Votos
,3.93 Puntuación
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fitter 1/11/2007
run lots
1 Comentarios, 41 Vistas,
1 Votos
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Squash & BDSM 3/10/2007
There is nothing, just nothing, like bondage after a game
of squash.
Two of my favourtite pastimes, one after the other. Top
squash players are the fittest althetes there are; an intense
game of squash can use up to 800 calories per hour; you have
to be fit to pay squash rather than get fit by playing it as
they say.
Whenever I play a woman at squash the tendency is to be laid ...
2 Comentarios, 56 Vistas,
2 Votos
,5.20 Puntuación
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Basics 6/9/2007
As a personal trainer and amature bodybuilder let me get
back to basics of fitness and looking good naked. There
are three major factors that need 100% attention to get
the results and outcomes you likely seek. These are not
complicated either. We have nutrition which is nothing
more then eating well and getting ride of all the crappy
jucnk food we all love so damn much! But do you like it so ...
6 Comentarios, 325 Vistas,
18 Votos
,5.72 Puntuación
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NEED HELP! DESPERATLY!!!! 23/8/2007
ok this is retarded. ive been to three gyms...done many
many many workouts for over 5 and a half years!...i got less
body fat more or less.....i whent from being 220-only being
like 155...im 6'2 as well. maybey 6'3. ive not
checked in a long time. none the less ive done EVERYTHING....even
the people at the gym dont understand it....i work out like
my life is depending on it and i eat right. ive ...
9 Comentarios, 222 Vistas,
6 Votos
,3.37 Puntuación
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Help? 22/7/2007
Alright I have been working
out for about 25 years. A few years back a family member had
a catastrophic illness and was hospitalized for almost
a year! Needless to say I could not workout..couldnt concentrate..just
wasnt happening. As a result I gained some weight. I work out 6 days a week... 30 minute warmup cardio.. 1 hour lifting.. 30 minutes more cardio.. I alternate ...
8 Comentarios, 365 Vistas,
15 Votos
,3.90 Puntuación
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Use it or lose it! 29/1/2007
If you do not have sex, you will not want sex. It is as simple
as that. Its a little like dieting. If you train yourself
not to eat very much, after awhile, you will not crave food.
The same thing for sex. If you don't get it, you won't
need it. So, fuck all you can while you can.
3 Comentarios, 130 Vistas,
5 Votos
,3.14 Puntuación
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how do i get bigger 11/12/2006
ive tried ensure and lots of steak but cant seem to get any
damn bigger
what should i do?
13 Comentarios, 271 Vistas,
7 Votos
,3.30 Puntuación
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A public service announcement!!! 26/10/2006
As a personal trainer I just wanted to add
a few statements on what I see beoming an all too famailiar
habit amongst weight trainers and bodybuilders who don't
get the results they want, or never seem to grow.
What I regularly see by some most of the people in the gym
is serious OVERTRAINING!!!
By saying overtraining... I basically mean that your either ...
18 Comentarios, 523 Vistas,
28 Votos
,6.63 Puntuación
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My Workout Routine 26/10/2006
Just thought I'd post my routine:
Before every workout I do 15 mins warm-up on horizon Eliptical.
I usually do this until I start to feel myself begin to sweat,
but not to the point were I am using up energy. Then I know
my body temperature is raised.
Day 1: SHOULDERS & TRICEPS. (weight followed by reps)
SHOULDER PRESS - ...
1 Comentarios, 359 Vistas,
4 Votos
,3.63 Puntuación
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Just a quick question 3/10/2006
Hi ,
I am just wondering if there is a really good way at cutting
weight around the midsection? I would like to be a bit trimmer,
but have only managed to just stay kinda filled out.
I am ready to start losing my 'slacking off' time.
Thanks
10 Comentarios, 459 Vistas,
14 Votos
,4.26 Puntuación
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2 a day 5/9/2006
I have been working out twice a day, like i use to in high school.
I get up in the morning and run a mile, then di my sit-ups.
M-W-F i lift weights. Then at night every day I run a mile
or two, after i am done eating for the day.
0 Comentarios, 78 Vistas,
1 Votos
,2.40 Puntuación
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Vitamins 14/8/2006
I have been taking an active adult multivitamin and I cannot
believe how it has increased my rigidity, stamina, and
reduced my recovery time!! Gotta love the eating well@
0 Comentarios, 301 Vistas,
3 Votos
,2.45 Puntuación
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Eating Healthy 6/8/2006
Hello Everyone,
Can anyone help me, I'm trying to put together a plan
so I can eat the correct foods etc. Im currently training
5 days a week and looking to slim down, tone up and possibly
get in body building shows.
.
Is there anyone out there who can give me the details of persons
who can help me via the internet or can help me themselves
Thanks
0 Comentarios, 114 Vistas,
2 Votos
,3.81 Puntuación
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Workout with benefits? 28/5/2006
I'm curious about what success anyone out there has
had finding a workout buddy and treating each other to sex
play as a reward for getting into shape. I'm trying
this to get back into shape after slacking off and gaining
more than 10 pounds. I'm guessing that sex with a sweaty
musky workout bud will get hotter and hotter as we trim down
and shape up--sort of like "carrot and stick"
but ...
1 Comentarios, 87 Vistas,
8 Votos
,3.48 Puntuación
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Women and their bodies 11/5/2006
While at the gym yesterday, I noticed 3 very attractive
women working out in really tight and revealing spandex.
Other women looked at them sideways and I could almost feel
the jealousy. Women-- Not everyone is into peole like that
and there's no reason to be jealous. Most men like average
sized women anyway. I actually get turned off by women who
expect men to gawk at them.
2 Comentarios, 205 Vistas,
6 Votos
,4.79 Puntuación
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Fitness Club? 10/5/2006
I was wondering if there would be interest in a group here
on site devoted to healthy eating and exercise. This would
be a place for the fit and unfit among us.
Some areas of discussion:
1. Cardio/Circuit training
2. Pilates
3. Yoga
4. Weights/Strength training
5. Vegan
6. Low Carb
7. Exercising while injured
8. Exercise and diet fads
9. Obesity
...
2 Comentarios, 106 Vistas,
6 Votos
,4.79 Puntuación
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Breathing for fitness 6/5/2006
Too often people overlook the importance of proper breathing.
Proper deep breathing can help vitality, stamina and health.
Before and after exercising is just as important as during
exercising!
Most people only breath in their chest and don't fully
utilize their stomachs. Some refer to this as 'baby
breathing or sleep breathing'.
A good way to start is by lying on your back, feet ...
1 Comentarios, 59 Vistas,
5 Votos
,5.75 Puntuación
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Sexercise in BdsM 27/3/2006
I am a weak slave. I do not have the personal discipline for
regular exercising. I have a choice in the matter. Doing
squats with a ballet bar alone is boring to me, I would rather
play with myself in the shower. I used to be a dancer, but
now I have become a slave to my desk and computer. Instead
of a walk in the park, or with friends, I prefer masterbating
in bed alone.
I KNOW it ...
2 Comentarios, 157 Vistas,
8 Votos
,4.17 Puntuación
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Nothing beats biking 12/2/2006
Three years ago, I noticed that I'd put on more weight
than I was comfortable with and figured the best was to drop
it was to bike. Was I ever right!
<br>
I now use my bike as my primary mode of transportation around
the city.
<br>
Here are the benefits:
1. I have lost all the unwanted weight
2. I can beat a car to most places within a 15 minute drive.
3. There is ...
1 Comentarios, 156 Vistas,
11 Votos
,5.60 Puntuación
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Sex can be a Fitness Program 24/1/2006
Well here I am on another day getting ready to go to the gym
soon.My body is changing and I am for the first time in years
looking forward to wearing a beautiful bathing suite when
summer arives.When I was a little girl I was totally skinny
and I married at the age of just 15 yrs. old.My body, Well
let's just say I was a little hottie and admired by many
for years.When I was in my early ...
3 Comentarios, 252 Vistas,
16 Votos
,4.74 Puntuación
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Staying in shape/getting in shape 17/1/2006
Everyone wants to get in shape. Very few of us actually are
"in shape" according to our own definitions.
<br>
I've found that I cycle through fitness levels. I never
feel that I'm in perfect shape, but actually working
toward getting in shape. This method has been mostly effective
through the years. Ask just about anyone I know, and they
will say that I'm currently in shape. ...
0 Comentarios, 141 Vistas,
3 Votos
,1.96 Puntuación
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DOMCOUPLE 8/1/2006
TRICKLE YOU ASS!
0 Comentarios, 580 Vistas,
21 Votos
,0.16 Puntuación
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goo 8/1/2006
goo play!
0 Comentarios, 167 Vistas,
5 Votos
,0.21 Puntuación
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fitness?? 5/1/2006
i run 5 times a week doing 6.5 miles each time, 2 days each
week i walk it to take the pressure off my knees from all of
the pounding.i also do pullups, push ups and sit ups every
day.3 times a week i go to the gym to work out on the weights.the
reason i do the exercise?.............i had severe depression
and anxiety, i read somewhere on the net that exercise
could help as it helps release ...
2 Comentarios, 177 Vistas,
8 Votos
,6.03 Puntuación
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Weights 18/12/2005
I try to keep as fit as possible and i enjoy going to the gym
but my job takes me away from home alot. I was thinking of
getting one of those Total Gym 2000 to take with me and was
wondering if anyone as tried one and do they do what they
say.
0 Comentarios, 267 Vistas,
0 Votos
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Beating the bleep test 9/12/2005
I am sure many of you have heard of the multi stage fitness
test? In which you make shuttle runs in time to "bleeps"
each level gettting faster.
<br>
I would really like to know if anyone regulary does the bleep
test and if they have any advice on how to best beat it? For
i recently took an annual test, sucesfully passed and pushed
myelf that little bit extra to level 10. Now ...
1 Comentarios, 329 Vistas,
6 Votos
,3.08 Puntuación
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How do you work out? 10/11/2005
I just want to see what other people are doing. I personally
stick with the basics of bike riding, swimming, running,
and things that don't take TOO much but take enough.
That is also partially because I have a bad knee from a soccer
incident in Middle School. SOOOOOO, what do the rest of
you do to get in shape?
9 Comentarios, 191 Vistas,
7 Votos
,3.80 Puntuación
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