|
RE: Fitness Programs ( Abs and Lower Back) 11/6/2004
"Does anyone know of any good AB workouts? I've
tried a few but...looking for something new...that someone
else had good results with."
<br>
Abs and lower back are at the core of a good workout program
because so much hinges on staying injury free and your Abs/lower
back receive a lot of pressure when you are working out and
doing complex movements for major muscle groups like ...
1 Comentários, 60 Visualizações,
36 Votos
,7.29 Pontuação
|
|
re: looking for a good stuff 3/6/2004
well have u tried hydroxycut? alotta ppl use em, actors
and actresses too. but u gotta work out and run at teh same
time. also maybe changing ur eating habits
0 Comentários, 41 Visualizações,
13 Votos
,3.81 Pontuação
|
|
RE: HGH 3/6/2004
Hgh is a precurser that helps your glands (hypothalamus
and putuitary) release more growth hormone. It is not a
steriod. I tried it and at first it was great I lost weight
and gained muscel, libido increased too. Then as I continued
to use it my appetite got out of controll. Hungry all the
time! Cravings for larger and larger portions of food,
it was rediculouse. I am still recovering from ...
0 Comentários, 77 Visualizações,
31 Votos
,7.46 Pontuação
|
|
RE: Need Some Anwsers 1/6/2004
Hydroxycut is a good fat burner, and they really wok, will
actually boost your metabolism, but can make you feel a
little speedy, Use common sense! Don't take to many!
0 Comentários, 38 Visualizações,
20 Votos
,5.29 Pontuação
|
|
RE: Reply to "looking for a good stuff" 1/6/2004
The best suggestion I can recommend to losing body fat is
to remain positive about a good diet and exercise program
with moderate weekly fat loss over an extended period of
time. The average person can safely lose about 1 pound of
fat a week without having the body eat into the muscle tissue
to create extra fuel (glycogen) for energy. Of course the
exact amount depends on the functionality ...
0 Comentários, 54 Visualizações,
21 Votos
,7.33 Pontuação
|
|
Fitness Programs. 17/5/2004
Does anyone know of any good AB workouts? I've tried
a few but...looking for something new...that someone
else had good results with.
0 Comentários, 46 Visualizações,
21 Votos
,4.61 Pontuação
|
|
Kegel Exercies 3/5/2004
The Kegel Exercises also work well for men. Not only does
it help prevent Prostate Cancer, but it also helps control
preliminary ejaculation. To do the exercises, flex the
muscle you use to stop urine from flowing. A good way to initiate
the exercise is to stop urinating at least 3 times when you
pee. This is a good technique b/c you will learn which muscles
you need to tighten.
0 Comentários, 84 Visualizações,
38 Votos
,8.13 Pontuação
|
|
Sex 26/4/2004
Have fun with it. If you make it last longer than two minutes
you will get a great workout. LOL Especialy if you're
a nympho, like I am. I'm seriouse though if you have
a lot of great sex it works almost all the muscles in your
body. A high metabolism helps too.
0 Comentários, 52 Visualizações,
51 Votos
,7.25 Pontuação
|
|
Looking good--a gift to your Dom/me 23/3/2004
Besides your own health and well being, it seems to me that
submissives would want to look good physically for their
Dominant. Women espcially are judged so much by their looks,
not just by society in general, but also those in the Lifestyle.
I personally try to work out and stay in good shape because
I want my Dominant to be proud to be seen with me. It would
seem that this would be ...
1 Comentários, 115 Visualizações,
39 Votos
,5.76 Pontuação
|
|
Healthy Weight Loss 26/2/2004
Two years ago I lost a relationship that I valued more than
anything because my Master said I had gotten too fat. Now,
I know there are people that will crucify him for saying
something that shallow; however, I had gotten up to almost
290lbs and I was FAT!!! After trying a variety of 'fixes',
I found a program that re-educated me on food and taught
me a system of accountability to give me ...
0 Comentários, 95 Visualizações,
35 Votos
,5.62 Pontuação
|
|
Weight Loss 1/2/2004
I have been trying to lose weight for years and I have finally
found out where I was going wrong. I was trying to lose too
much too fast and the net result was I was going into starvation
mode and storing fat rather than burning it. I have now set
my goals lower and aim to lose 2 stone in 6 months simply by
lowering my calorie intake from 3000 calories a day to 1800
calories a day. In the ...
0 Comentários, 82 Visualizações,
37 Votos
,6.11 Pontuação
|
|
Easy and fast exercise 28/1/2004
Is there anyone who can help me with some fast and easy quick
exercise routines?
I am looking for 20 or 30 minute routines that you can do before
going out for the evening. So no heavy sweating 
Please share all exercise and nutrition tips.
Thanks!
3 Comentários, 124 Visualizações,
22 Votos
,4.21 Pontuação
|
|
MENTAL FITNESS Surrounding the "SPARK" 26/1/2004
Ok, The "SPARK", I'm so sick of hearing
that, I date and I assume I don't make a great first impression,
I have great dates, But I always hear for her, "I just
didn't feel the spark", Well I've never
felt the spark, What is it? Someone tell me, be specific.!!?
<br>
is it a lust, visual thing, ?
<br>
i've dated very pretty , like Model type women, I never
felt ...
0 Comentários, 48 Visualizações,
24 Votos
,1.31 Pontuação
|
|
Dr. Atkins diet 18/1/2004
Dr. Atkins makes a point to limit carbs like white bread
and pasta but to exclude most fruits and veggies is unhealthy.
A more healthy approach is to remove white bread, pasta
and refined sugar but keep fruits and veggies in your daily
in take.
0 Comentários, 67 Visualizações,
35 Votos
,5.53 Pontuação
|
|
The Dominant's motivation for fitness 12/1/2004
There is an awful lot of discussion about weight-loss and
getting fit here, as well there should be. A Dom/me should
have at least the personal discipline to maintain his/her
own health.Whether it be through aerobic training for
those with primarily "slow-twitch" muscle
or power training for those with primarily "fast-twitch"
muscle, the goals and discipline should be the same.
<br> ...
0 Comentários, 60 Visualizações,
37 Votos
,8.15 Pontuação
|
|
how to be in balance, Yoga! 12/1/2004
If you try yoga, you will find 3 major benefits!!!
<br>
Firstly that your body balances out, if one leg is slightly
stronger, then yoga helps the weaker one catch up in strength.
also although it doesnt look like cardiovascular, excuse
the spelling(if it is wrong), it will help you last longer
as it trains your muscles to do more with less energy.
<br>
Secondly is that ...
0 Comentários, 68 Visualizações,
11 Votos
,5.22 Pontuação
|
|
Re: Weight loss (another story) 9/12/2003
In the past two years, I've lost 50 pounds - gone from
about 250 to under 200. In the process I've shaved 4-6
inches from the waistline, and probably 25 points from
the blood pressure.
<br>
How? By watching what I ate, and exercising. I counted calories
(no fun, but it works - carry a small book, write down *everything*
you eat for a day, then count up the calories - don't
be ...
0 Comentários, 72 Visualizações,
34 Votos
,7.73 Pontuação
|
|
reply why women want young fit guys 11/11/2003
well lets face it guys, what do most of us want, maybe not
young, but we light well put together women, fit
0 Comentários, 182 Visualizações,
60 Votos
,4.19 Pontuação
|
|
Re: HELP Trying to get it all back together 28/10/2003
Have you tried Pilates? Lots of exercises that target specific
areas of the body, you don't need any fancy equipment,
and you don't need to go to classes at the gym - just pick
up a few video tapes.
0 Comentários, 39 Visualizações,
13 Votos
,5.83 Pontuação
|
|
Heavy weight reps vs. heavy weight holding. What's better? 23/10/2003
I've got a friend who read an article the other day that
said that on your max-out days ifyou were to hold your upmost-can't-lift-an-ounce-more
max for 60 seconds and do this four times that it would be
just as good as doing 2 reps of ten w/the same weight and still
build muscle mass. Has anyone else ever dealt w/this kind
of workout before?
If so, what were your results and how would you ...
2 Comentários, 112 Visualizações,
29 Votos
,5.25 Pontuação
|
|
Reshaping 30/7/2002
You can't reshape your body by doing aerobic activities
but you can reshape your body by working out with weights.
Aerobics are physical fitness activities such as running,
biking, or stair-stepping that are sustained by the body's
continual supply of oxygen, and that cause your pulse to
reach 60-80 percent of it's capacity and stay there for
twenty minutes or longer.( I'm not putting down ...
0 Comentários, 40 Visualizações,
67 Votos
,7.08 Pontuação
|
|
great abbs 30/5/2002
This is very simple. Don't eat meat or sweet's. Stick to
a vegitarian diet. Then Start by doing crunches to develop
your upper abbs. That is the easy part, you need to do situp's
and reverse crunche's to develop your lower abb's. In about
six months you should see at least your upper abb's start
to show. That sould start you to getting your abb's to show.
One other thing is to never to give ...
0 Comentários, 130 Visualizações,
128 Votos
,1.20 Pontuação
|
|
Iron Shirt Training adjuct to Your Cock can be Like a Rock 18/2/2002
Interesting article.
My martial arts teacher in San Diego teaches Iron Shirttraining that the chinese soldiers had to learn faster
than the monks did. It was a 4 month period per year of weights
and mediatation with herbs and no sex! Your ab area developes toughness first then each year the
chi strengthens up into the upper ab area then chest. Meaning
you can take a much hard strike and not ...
0 Comentários, 91 Visualizações,
59 Votos
,1.35 Pontuação
|
